Want to try chair yoga? Here’s everything you’ll need

by: Kandi Neal, BestReviews Staff

Posted: Jan 24, 2023 / 08:41 AM CST

Updated: Jan 24, 2023 / 08:53 AM CST

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it's no surprise that so many people are drawn to the practice.

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here's what you need to know before you start chair yoga.

Chair yoga is similar to a regular yoga class, but it is done with a chair. This makes yoga more accessible for those with physical limitations or those who want to practice yoga as they work. Most chair yoga will still involve breathwork, spatial awareness, flexibility growth and strength training.

Although anyone can benefit from chair yoga, it is great for beginners or people who may have moving limitations. For those who are unsteady on their feet, this practice can be a great alternative to taking a class at a studio or gym.

Chair yoga offers a number of physical benefits, but it can also help to alleviate stress. It also is a great way to take a break during the day. Incorporate some simple stretching and twisting to mitigate the impacts of sitting in a chair all day and get your blood moving.

Here are some things to consider before you begin your workout.

Whether you want to stay in the chair or use it for balance postures, there are a variety of poses that can easily translate to this method of exercise.

You want to make sure that the chair you are using is comfortable and stable. These Mission Back Folding Chairs are a great pick because they feature front and rear supports for extra stability. This classy chair is also great for when you have an extra guest over, and since it can fold up, it's also easy to store.

Sold by Target

The INNOLIFE Yoga Auxiliary Chair with Lumbar Back Support is also a good option. It offers a dirt-resistant cushion and nonskid feet and also folds to save space.

Sold by Amazon

Having new workout gear can be a great motivator when you are just starting a brand-new workout routine.

Why not invest in a comfy tank top? The Adidas Men's Yoga Training Tank Top is comfortable, stretchy and breathable, making it the perfect piece for yoga. Plus, Adidas is committed to supporting more sustainable cotton farming, so you can feel good about your purchase. If you’re looking for a more feminine tank top, the Adidas Women's Yoga Studio Wrapped Rib Tank Top is also an excellent choice.

Sold by Dick's Sporting Goods

The Colorfulkoala Women's High Waisted Yoga Pants sold by Amazon are a top choice to pair with your comfy tee. Made from 75% polyester and 25% Spandex, they come in a wide variety of colors and feature side pockets. Reviewers mention their super-softness.

Sold by Amazon

Blocks make a good addition to any yoga practice, especially when it comes to the chair variety because they provide extra stability.

Gaiam has a robust line of products that are geared toward fitness, and their blocks top the list. One of their best products is this set of two Gaiam nonslip foam blocks.

Sold by Amazon

These Trideer Yoga Blocks sold on Amazon are another good option. Made from high-density EVA foam, they are soft but sturdy and are also lightweight.

Sold by Amazon

Want to shop the best products at the best prices? Check out Daily Deals from BestReviews.

Kandi Neal writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.

Location Space: Time needed: Cat-cow: Pigeon: Twist: Tree Sold by Sold by Sold by Dick's Sporting Goods Sold by Sold by Amazon Sold by