How to Use a Yoga Block to Make Poses Easier or Harder

Dec 05, 2023

If you're new to yoga or even if you've been doing it for years, chances are, you use yoga blocks in your practice.

But if you want to start using yoga blocks and just aren't sure how start including them in your practice, there are many ways to do so. And while it's true that yoga blocks can help make certain poses more accessible, they can also be used to make certain yoga poses harder and deepen your stretch.

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If you're ready to explore how to use a yoga block to either modify or progress common poses, here are 10 to start with.